The Holiday is over and now you feel guilty. DON’T. Don’t even think about it. The best thing to do now is to just let it go, move on and start fresh anew!
I recently read an interesting book called: French Women Don’t Get Fat by Mireille Guiliano. It was a non-Dietitian, non-scientific look at why [...]
Filed Under: Kristin's Nutrition Nuggets
Did you know that 3500 calories is equivalent to one pound of weight on your body! That’s right!
So if you could shed 500 calories a day times 7 days a week, that’s 3500 calories you could safely lose one pound a week! This is not rocket science ladies! This is a FACT! Think about the [...]
Filed Under: Kristin's Nutrition Nuggets
